In 100 g (Grams) of Cheese, cottage, creamed, with fruit there is 0 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Cheese, cottage, creamed, with fruit.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Cheese, cottage, creamed, with fruit

Cheese, cottage, creamed, with fruit is a type of Dairy and Egg Products. The most significant nutrients in Cheese, cottage, creamed, with fruit are listed below.

Water	79.64 g	79.64%
Energy (calorie)	97 kcal
Energy (joule)	407 kJ
Protein	10.69 g	10.69%
Total lipid (fat)	3.85 g	3.85%
Ash	1.2 g	1.2%
Carbohydrate, by difference	4.61 g	4.61%
Fiber, total dietary	0.2 g	0.2%
Sugars, total	2.38 g	2.38%
Calcium, Ca	53 mg	0.05%
Iron, Fe	0.16 mg
Magnesium, Mg	7 mg	0.01%
Phosphorus, P	113 mg	0.11%
Potassium, K	90 mg	0.09%
Sodium, Na	344 mg	0.34%
Zinc, Zn	0.33 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.003 mg
Selenium, Se	7.7 µg
Fluoride, F	31.6 µg

Nutrients in Cheese, cottage, creamed, with fruit